Tai Chi and Chi Kung (also written Qigong) are traditional Chinese practices built on slow, deliberate movement and attention to the breath. They are welcoming to people of all ages and experience levels.
Balance and Body Awareness
Moving slowly asks you to pay attention to posture, weight shifts and transitions. Many students find they become more aware of how their body moves day to day.
Relaxation and Focus
The calm pace of practice gives you a break from daily distractions. Attention rests on movement and breathing, which many people find relaxing.
A Practice You Can Keep
Because the movements are gentle and controlled, Tai Chi and Chi Kung can become a consistent part of your routine for years.
Learn more about Tai Chi & Chi Kung classes in Santa Clarita.
Ready to experience it for yourself? Book a free trial class at Mindful Kung Fu in Santa Clarita, or view the class schedule.